Vitamin D3 is an essential vitamin which we mostly get from the sun. Here we bring you some foods that can help you to gain vitamin D3.
Most Indians are deficient in Vitamin D due to multiple reasons, and here's what to do about it.
A new study claims that not all types of Vitamin D are made equal Vitamin D3 is twice as important for you health as Vitamin D2.
According to the researchers atTouro University in California, using a sunscreen regularly can cause a deficiency of the vital vitamin D in the body.