Walking

Walking offers a plethora of health benefits. Here are 10 interesting facts which will make you start walking regularly.

If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.

According to a new research study, walking for at least 30 minutes thrice a week may help patients in advanced stages of cancer by boosting a positive attitude.

Walking is a form of exercise that can be undertaken by anyone, anytime and at any age.

Food walks form an integral part of culinary tourism across the world today. During a food walk, you usually go out with a group of people, led by a local expert who is a food ...

A simple walking regimen can go a long way in improving your heart health, say researchers.

Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you and your colleagues (boss included), who spend most of their working hours sitting in chairs, healthy.

A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.

People tend to choose riskier routes when they walk to work compared to when they head out for a leisurely stroll, suggesting that wandering without a purpose may be safer.

"Everywhere is within walking distance if you have the time", nothing could have summed up the charm of walking as this quote by American Writer, comedian and actor Steven Wright. Walking has been linked to ...