If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.
Walking offers a plethora of health benefits. Here are 10 interesting facts which will make you start walking regularly.
According to a new research study, walking for at least 30 minutes thrice a week may help patients in advanced stages of cancer by boosting a positive attitude.
A recent study suggests that jogging or walking three to five times a week can help advanced gastrointestinal cancer patients to cope better with the side effects of chemotherapy.
Those who spend a lot of time sitting tend to be the least happiest. Simply getting out of the chair and moving around should be enough to boost energy, says a study.