Cardio training is often the popular choice, which includes running, cycling, biking or resorting to the cross-trainer.
Weightlifter Mirabai Chanu did not eat anything two days prior to her final competition at the Olympics. Here's what she told NDTV about her diet!
There exists a world of training concepts and methods that you should get acquainted with, rather than ignoring them.
Cardio and weight training, both work in tandem to drop kilos and get toned.
Weightlifter Mirabai Chanu bagged the silver medal at Tokyo Olympics on Saturday, prompting several food brands to show their appreciation for her.
Achinta Sheuli and his brother were seen enjoying a KFC meal at KFC Park Street, Kolkata.