Whole grains for diabetes

Maintaining a strict routine and a healthy diet with regular workout may help in attaining normal sugar level. Add whole grains like oats and brown rice to your diet to prevent unbalanced blood sugar levels, ...

Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.

Two studies, published in the journal BMJ, suggest that even a modest increase in the intake of fruits, vegetables and whole grains in our daily diet may help lowering the risk of type-2 diabetes.

People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in ...