World Mental Health Day: Let's see how simple diet steps can support your adolescent's mental wellbeing.
World Mental Health Day 2022: Experts suggest that healthy diet combined with lifestyle modification may bring about physiological and psychological well-being of affected people.
World Mental Health Day 2022: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.
WHO commemorates World Mental Health on 10th October every year with an objective of raising awareness around mental health and mobilising efforts in support of better mental health.
According to WHO (World Health Organisation), India is the most depressed country in the world. These symptoms can help you recognise if you are suffering from depression and need help.