Yoga Poses

3 Simple Yoga Poses After Dinner That Can Boost Digestion

Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!

5 Yoga Poses to Get Rid of Your Headache

Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.

4 Yoga Poses That Hep You Sleep Better & Relax Your Body

We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.

Vrikshasana (Tree Pose): 7 Steps and Health Benefits

Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.

Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started

Here are some of the easiest poses that can safely be done at home.

UAE Based Instructor to Attempt Longest Shirshasana on Yoga Day

A 40-year-old UAE-based yoga instructor plans to perform the world's longest Shirshasana here to mark the first International Yoga Day on June 21.

Five Easy Yoga Poses For Common Health Problems

Five easy yoga poses that will help you tackle insomnia, anxiety, headaches, indigestion and lower back pain.

How to Do Tadasana (Mountain Pose): Steps and Benefits

A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.