Yoga Poses
3 Simple Yoga Poses After Dinner That Can Boost DigestionYoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
- How to Do Tadasana (Mountain Pose): Steps and Benefits
A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.
- Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.
- How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
- 5 Yoga Poses to Get Rid of Your Headache
Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.
- 4 Yoga Poses That Hep You Sleep Better & Relax Your Body
We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
- A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started
Here are some of the easiest poses that can safely be done at home.
- UAE Based Instructor to Attempt Longest Shirshasana on Yoga Day
A 40-year-old UAE-based yoga instructor plans to perform the world's longest Shirshasana here to mark the first International Yoga Day on June 21.
- Five Easy Yoga Poses For Common Health Problems
Five easy yoga poses that will help you tackle insomnia, anxiety, headaches, indigestion and lower back pain.
- Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
