Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.
Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.
We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Here are some of the easiest poses that can safely be done at home.
A 40-year-old UAE-based yoga instructor plans to perform the world's longest Shirshasana here to mark the first International Yoga Day on June 21.
Five easy yoga poses that will help you tackle insomnia, anxiety, headaches, indigestion and lower back pain.