Caffeine has various hidden athletic benefits - so much so that many of the worlds leading distance runners include it as a vital part of their pre-race preparations.

A new study explores the correlation between working too much and excess alcohol - but equally important is how well integrated you are in the workplace and the pattern of your working hours.

Mo Farah drinks it, scientific studies recommend it, and a round-the-world athlete swears by it - could chocolate milk drink be a runner's best friend?Compared to other drinks, chocolate milk has has double the carbohydrate and protein content, perfect...

The odd drink won't send you off course, but any more than that and it's one step forward, two steps backWhen preparing for a big race like a marathon, it's easy to see alcohol as something of a comfort blanket, especially after a hard evening's ...

The volatile compounds that make strawberries so delicious could one day make bitter vegetables a little more palatableFor many Britons, forcing down the recommended five daily portions of fruit and veg already presents a challenge. Then on Tuesday came...