Take a moment and start to notice how many teaspoons of sugar you have in a day.

Batch cooking - cooking enough food at one time so you make two or three meals' worth of leftovers. You always have nutritious, homemade food on hand. Life gets easier, and your body gets healthier. It's truly that simple.

Drinking alcohol is a habit that sneaks into people's lives and can have a huge impact on health. It's a big culprit when it comes to weight gain, and difficulty in losing weight, but that doesn't mean you can't enjoy it healthfully. Here's how.