Calories

Let's get this straight, limiting your calories isn't giving up but making more sensible choices. Low calorie doesn't have to be low on flavour or taste, you can always make them at home with delicious ...

Indian Breakfast Foods: There are many low calorie foods that are also a bundle of overall nutrition, the best part is that we have grown up eating these foods and we never gave them the ...

Whenever we hear the word 'Calories', we associate it with a negative connotation. We start thinking, weight gain/obesity/health issues - not fair guys! Calories are actually an energy measure and are needed by our bodies ...

Both roasted and unroasted almonds provide fewer calories than previously estimated - and the amount of calories is largely dependent on the form of the dry fruit consumed, according to a new study.

I've made a list of ten food items that have fairly low calories and that fill you up quickly and keep you full for longer. Some of them will be fairly obvious to you (salads, ...

Rich in nutrition, load your plate with these 11 Negative Calorie foods that burn more calories that what they contain.

While we know that processed foods and junk foods pack a lot of calories and should be consumed less, what about every day food items like rice, bread, the biscuits that accompany your evening cup ...

Do you know how many calories should really go into each meal of the day? Or how should you ideally divide calories to fulfill the day's requirement?

One of the most interesting food fads we came across was the concept of 'negative calorie' foods. This theory of negative calorie foods suggests that you can have these foods in as much quantity as ...

Lockdown Snacks: If you are having a tough time cutting back on a few calories, here are some ideas that would fill you up, sans unnecessary addition to calorie load.