A large plate bursting with colorful plants and topped with a zingy vinaigrette - a big salad - is finally getting the love it deserves as a result of today's increased focus on plant-based diets.

Still looking for the perfect cleanse to start the year off right? Look no further.

Forget denial! Instead, follow these science-based strategies to help your body naturally consume less. Enjoy the season healthfully without making that tired resolution to lose those holiday pounds come the first of the year.