The holiday season is an extremely difficult time to stay focused on eating healthfully, exercising consistently and improving wellness, stress can make you want to eat more to make the day more pleasant.
Diabetes diet: Here's how you can maintain the blood sugar levels even while indulging in the festive spirit this holiday season.
It's not the beach, the walking or the weather: finding a good place to eat can turn a good holiday into a great oneFor a long time, a friend of mine has based her summer ...
Foodies are the most enthusiastic participants of the holiday festivities. But not all of them are alike.
Food can be one of the best things about a holiday - or one of the worst. Do you research restaurants before you go away, and if so, where do you get your recommendations?For those ...
Holidays are a great time to unwind and relax, but often most of us get carried away and land ourselves in a rather unhealthy muddle. Here are some do's and don'ts that you should keep ...
For the home cook, the holidays are all about baking. The pies! The cakes! The cookies! But why not give a thought to those guests without a sweet tooth?
They're here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other.
Forget denial! Instead, follow these science-based strategies to help your body naturally consume less. Enjoy the season healthfully without making that tired resolution to lose those holiday pounds come the first of the year.
These waffles are a smile-inducing way to get you back in gear the morning after your holiday feast, and to use up leftover pumpkin puree and cranberries while you're at it.