India is blessed with a bounty of fresh produce that forms the backbone of innumerable delicacies. While some veggies are available year-round, others are seasonal treats we get to relish for a limited period. And one of the best ways to savour them is to combine multiple veggies in a single dish! Each region of the country has its own version of mixed vegetables. The exact cooking technique, choice of spices, as well as local ingredients used, differ from place to place. If you're looking to taste something different, we suggest trying a recipe from another part of India. In this way, you can enjoy traditional flavours and also have a special meal. For inspiration, we have listed down some delicious and easy recipes below.
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Here Are 8 Yummy Recipes For Mixed Vegetables From Across India:
1. Undhiyu
Undhiyu is a Gujarati mixed veg dish. Photo Credit: iStock
Let us begin with the western part of India. One of the most beloved traditional mixed veg dishes has to be the Gujarati Undhiyu. In this dish, yam, beans, raw bananas, potatoes, and other veggies are combined with spices and muthiya. Wholesome and satisfying, this dish can be eaten with rotis, puris, or even rice. Click here for the detailed recipe.
2. Kolhapuri Vegetables
As you may know, Kolhapuri cuisine is famous for its strong, spicy flavours. And you will find that reflected in this mixed veg dish too. It requires a specific blend of spices that lend it that irresistible edge: cinnamon, cloves, peppercorns, cumin, mace, coriander seeds, and more. As for veggies, you can use whichever ones are available in your kitchen. Here's the full recipe.
3. Avial
Now, coming to South India, we cannot fail to mention Avial. This wholesome Keralite delicacy is eaten with rice, appams, parotta, etc. It may resemble a stew or a curry. Avial is traditionally made with raw bananas, drumsticks, yams, pumpkin, beans, etc. These are mixed in a flavourful yogurt/coconut milk base. Find the complete recipe here.
4. Sabz Nizami Handi
Want to get a special taste of Hyderabadi cuisine, specifically Nizami food? Then this Sabz Nizami recipe is a must-try. Simple yet aromatic, this dish has an onion-tomato base. You can add green beans, carrots, cauliflower, and other veggies of your choice. Watch the full recipe video by the Taj here.
5. Santula
Photo Credit: iStock
Another regional cuisine you must explore is that of Odisha. Oriya or Odia food includes some lip-smacking dishes, and Santula is one of them. This mixed veg preparation typically includes potatoes, raw papaya, brinjal, pumpkin, carrots, beans, etc. Panchphoron and/or other spices lend it a distinctive flavour. Here's the complete recipe.
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6. Chorchori
If you're in the mood for Bengali delicacies, opt for Chorchori. This dish also includes pumpkins, potatoes, and brinjal. But it uses many more spices as compared to Santula. It is yummy as well as nutritious. Chorchori can be enjoyed as a side dish with your regular lunch or dinner. Find the full recipe here.
7. Vegetable Jalfrezi
If you like your veggies rather crunchy, then this dish will not disappoint. It is said that the name is derived from the Bengali words "jal'' meaning spicy and "frezi" meaning stir-fried. Onions and mixed veggies are cooked in tomato puree, ginger-garlic paste, and a range of spices to make this dish. Click here for the detailed recipe.
8. Veg Diwani Handi
If you want a North Indian-style mixed veg dish, then opt for this one. It has a rich makhani gravy-like base made using onions, tomatoes, and cashews. Apart from veggies like carrots, capsicum, beans, peas, etc., paneer is also added. Is your mouth watering already? Check out the full recipe here.
Which of these recipes are you going to try first? Let us know in the comments below.
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