sparshita saxena | Updated: August 03, 2017 17:43 IST
As Kareena Kapoor enters into her journey to an imminent motherhood she went candid about her enriching experience and all things associated to her diet and pregnancy. Kareena Kapoor Khan broke her silence and answered all that was asked by the leading nutrition and wellness expert Rujuta Diwekar in an online talk. The one hour long talk was released on Rujuta Diwekar's official Facebook page yesterday. The video is the first in the series of three online talks on food, fitness and pregnancy. During her conversation with Rujuta, Kareena was seen shattering some of the age-old myths linked to pregnancy and the associated diet.The girl with the flawless skin, calmest head and highest amount of common sense. #happybirthdaykareenapic.twitter.com/8c3nymgVgr
— Rujuta Diwekar (@RujutaDiwekar) September 21, 2016
"I think everybody has been thinking that I am overeating these days, which I am not. It is not important for you eat more just because you are pregnant and carrying another person inside you. Rujuta and I firmly believe that one needs to carry on doing what she has been doing before getting pregnant, just stick to your normal routine," Kareena stated.
Kareena Kapoor recently appeared in director's Abhishek Chaubey's 'Udta Punjab'
While sharing her daily diet, the 'Jab We Met' actress confessed her loved for everyday Indian foods and desserts. "I love all kinds of vegetables, in fact today's lunch was lauki matar," she chuckled. "It is absolutely important for all women to learn from a person like Kareena the importance of eating right and a good lifestyle way before getting pregnant" noted Rujuta.
Both Rujuta and Kareena emphasized that no two pregnancies are similar and the key is in identifying what is best for your body as well the state of pregnancy rather than following someone else or what celebrities ate while they were pregnant.
Kareena's flawless skin is enviable
While she went on talking about the nitty-gritties of pregnancy, Kareena admitted the fact that there are dietary restrictions while you are pregnant. "You need to watch out what you are consuming, eating everything doesn't mean that you have the liberty to have anything at any random hour you wish for. Packed foods should be avoided as they have preservatives and so many things added to them," the actress explained.
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"Eat right, don't get obsessed with it," Rujuta summed it up.