Barley, as a whole grain is an important source of dietary fibre
Barley water is often flavoured with lemon juice to give it a tangy twist
We share a simple recipe to make barley sharbat at home
Summers are upon us; we all are in a desperate need to stay hydrated and cool in the scorching heat. One of the best ways to do so is to drink jau, or barley, water (or sharbat), which is said to be super refreshing and helps your body replenish well. Barley is a grain commonly found in beverages, breads and various regional cuisines in the country. Barley, as a whole grain, is an important source of dietary fibre, vitamins, and minerals that are not found in refined grains. Barley water is often flavoured with lemon juice to give it a tangy twist.