Barley grass is used the world over for a variety of culinary purposes. It's used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you speechless. So much build-up, eh? Don't worry, it won't go waste. Every hundred grams of Barley consists of 354 calories. It has approximately 2.3 grams of fat, 12 milligrams of sodium, 452 milligrams of potassium, 73 grams of carbohydrates, 17 grams of fiber, 0.8 grams of sugar, and 12 grams of protein. Every 100 grams contains 3% calcium, 19% iron, 15% vitamin b-6 and 33% magnesium. No wonder then, that barley Grass juice is known to have been used for centuries to increase strength and endurance. Dr. Anju Sood, a Bengaluru based Nutritionist, gives us the following amazing benefits of barley grass juice. Here are 9 reasons why you must include this wonder drink into your diet.9 Benefits of Barley Grass Juice:1. It is a powerful antioxidantAntioxidants are good for your heart and they protect your body from all kinds of radical damage caused when you are exposed to pollution, smoking, and certain chemicals.
2. It is known to boost the immune systemThe immune system is like an anti-virus for our body. It detects antigens and helps the body to get immunity against them so that the next time when they enter our body, we don't get sick from them.
Barley Grass Juice detects antigens and helps our body to get immune; Photo Credit: NDTV3. It detoxifies the body by releasing extra waterDetoxification is the process of removing harmful substances from our body. Consumption of Barley Grass juice releases extra water making us fit and fine in no time!4. Treats Ulcerative ColitisDrink Barley Grass Juice for a healthy gut. Ulcerative Colitis is a kind of bowel disease which results in the inflammation of your digestive tract. The disease often leads to the formation of ulcers affecting the inner-most layer of your large intestine and rectum.5. Aids Weight Loss indirectly by boosting the metabolismMetabolism is basically the body's speed of burning calories. Because Barley Grass Juice is rich in anti-oxidants and helps in effective detoxification of the body, it aids indirectly and helps you to lose weight.
Barley Grass Juice helps in effective detoxification of the body6. Promotes Bone HealthThe health of the bones in our body is measured using a term called 'Bone Mineral Density'. The greater this density, the better is the condition of our bones. Barley Grass Juice increases this density which makes it a must-have health drink.7. Improves Skin HealthBarley Grass Juice gives your body the much needed anti-oxidants which help in repelling free-radical damage on our skin and thus, consumption of it improves your skin health too. 8. Reduces Excess AcidityAcidity occurs when your body produces more than what it needs in terms of acids to digest the food you eat. Consumption of Barley Grass Juice helps in balancing out the acid content in your belly and relieves the burning sensation thus caused.
Barley Grass Juice helps in balancing out the acid content in your belly9. It helps in cases of HyperlipidemiaHyperlipidemia is a condition caused by high levels of cholesterol in your body. When extra fats accumulate in your blood that is when a person is said to be suffering from this condition. Regular intake of Barley Grass Juice helps in improving this condition.Overall, Barley Grass juice is one of the many health drinks you can opt for, as it contains a lot of health benefits aimed at keeping you healthy and fit. You can grow the grass in your garden and juice it when you feel like having a glass. Else, you can even buy it from the market. Club this health drink with a balanced diet and you won't need anything else to stay in top shape!Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.