Indian Cooking Tips: How To Make Garlic Salt At Home And Why You Must Include It In Your Diet

Seasoning of any kind instantly lifts up a dish. Not that our regular spices like salt, chilli, pepper, coriander powder etc. don't enhance the taste of our food, but some seasoning powders like oregano and onion salt just take it to the next level. Seasoning lovers will always have their pantry lined up with a number of seasonings, and somewhere in between, you'll definitely spot a bottle of garlic salt. For the unversed, garlic salt is a seasoned salt made with regular salt and ground, dried garlic powder that can either be used in place of salt or can be added later to round off the dish with a nutty, garlicky flavour.

How Can You Use Garlic Salt?

This flavoured salt can be sprinkled over salads, Italian dishes like pasta and pizza, popcorn, French fries, grilled vegetables, bread toasts, and also for marination of meats.

Cooking Tips: How To Make Garlic Salt At Home|Step-By-Step Recipe Of Garlic Salt -

1. Mix together three parts salt and one part garlic powder. You can use store-bought garlic powder, or make it at home by peeling and grinding it.

2. Throw the mixture in a food processor and pulse it for a minute till it gets a sand-like consistency.

3. Bake the salt mixture in an oven for one hour at 180 F.

4. Grind the mixture again in a food processor till you get a salt-like texture.

5. Store the garlic salt in an air-tight container.

(Also Read: 7 Surprising Health Benefits Of Garlic)

^{Garlic powder is used to make garlic salt}

Why You Should Use Garlic Salt?

Garlic is a popular food staple in our kitchens whose nutritional value is well-known and well-acknowledged. Its healthfulness is transferred to this salt, benefitting us in ways more than one:

(Also Read: 15 Genius (and Unexpected) Ways to Use Salt Beyond Seasoning)

Health Benefits Of Garlic Salt

Helps Stabilise BP Level

Garlic salt acts as a vasodilator and opens up the blood vessels to improve the flow of blood, and thus, regulating the blood pressure level.

Is Great For Diabetes

This salt may boost the level of insulin and its functioning that can be beneficial in dealing with diabetes.

Improves Heart Health

Garlic salt may bring down the level of LDL (bad cholesterol) and may give a rise to good cholesterol (HDL) at the same time.

Aids Weight Loss

Since garlic salt has a large quantity of dietary fibre, it can improve digestion of foods ingested and help in losing weight faster.

Although you can easily get garlic salt in markets, there's nothing like a homemade one made with fresh garlic. Make the versatile garlic salt with this easy recipe and enjoy a delicious meal every single time.