Carrots are packed with healthy dietary fibres that help facilitate digestion
Following a weight loss diet could prove to be an overwhelming affair for many. Giving up on your favourite treats overnight is not an easy feat, after all. What if we tell you that it is absolutely okay to indulge once in a while? For that matter, even your 'healthy food' need not be a bland and boring affair either. If you are willing to experiment, you can use a bevy of healthy fruits, veggies and grains to whip up some exciting treats. This soothing carrot and ginger soup recipe, posted by noted vlogger and YouTuber Manjula Jain on her YouTube Channel 'Manjula's Kitchen', is a perfect example. Loaded with many essential nutrients, this soup may serve as an ideal addition to your weight loss diet. Unlike juicing, souping helps you retain essential fibres that are known to play an instrumental role in weight loss.
What makes the soup work? The magic is in its power-packed ingredients:
1. Carrots: Carrots are packed with healthy dietary fibres that help facilitate digestion and weight loss. Fibres take long to digest, hence preventing you to overeat. If you eat in control, you are much less likely to put on excess weight.
2. Ginger: Ginger helps digestion. Poor digestion may lead to weight gain. If your body is not able to absorb and assimilate nutrients properly, it can hamper the elimination of waste and toxins. Poor digestion takes a toll on your metabolism, which may make weight loss difficult for you.
The recipe also makes use of many metabolism-boosting spices and herbs. Follow the instructions and let us know how you liked it.
How To Make Carrot and Ginger Soup At Home (Video):
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