Summer season calls for all things cold and refreshing. When the summer heat is rising, sweat dripping down our face, all we wish to do is drink or eat something cold that will soothe our bodies. Most of us love having aerated fizzy drinks during this time, but drinking aerated drinks can be harmful for our bodies. While we search for a healthy drink to cool ourselves, celebrity nutritionist Nmami Agarwal has brought the perfect fix for us. In her latest post on Instagram, Nmami Agarwal brings us a coconut and sabja seeds drink, which will keep you cool and healthy this summer.
Health Benefits Of Coconut Water And Sabja Seeds
Coconut water is known to be a good source of nutrients, being rich in protein, magnesium, potassium, calcium and fibre. It is also known to be low in calories, might help with heart problems and diabetic patients and is also high in antioxidants.
While sabja seeds, also known as basil seeds, might be a new addition to your diet. According to the World Journal of Pharmacy and Pharmaceutical Sciences, these sides might help in weight loss, healthy skin, cooling effect and prevention of acidity. They are also a known source of Vitamin A and Vitamin K, potassium, manganese, copper and calcium.
In her post, Nmami wrote, "Cannot stress enough how beneficial this coconut water and Sabja seeds are especially in summers." Take a look at her post:
Here Is How You Can Make This Drink
First, take fresh coconut water, pour it out in a glass, add a tablespoon of sabja seeds, mix, and let it soak for 5 minutes. Deep freeze this and enjoy it as a popsicle. You can also enjoy this as a drink!
Make this refreshing popsicle today, and let us know how you liked it!