Drinking vegetable juice is healthier than simply eating different vegetables. Meaning, the body absorbs nutrients in a much better way when vegetables are consumed in the form of juice. Naturally, drinking juices can supply your body with high levels of nutrients and antioxidants.(Also Read: Watermelon Juice Eases Post-Exercise Muscle Pain)
The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning with breakfast and in the evening before supper. Your body will remain hydrated making you feel active and rejuvenated.
Although all the vegetables are good for health, be wise while picking up vegetables in order to fight hair loss issue. Green leafy vegetables like cauliflower and peppers are known to prevent hair loss.(Also Read: Fruit Juice Versus Vegetable Juice: Which One is Healthier?)
Add pumpkins, sweet potatoes and carrots in your diet as they are known to do wonders for the skin. Drinking juice of orange-coloured vegetables, the ones with powerful antioxidants and vitamin C, may help keep pimples and acne at bay.6. For Glowing Skin
Vegetable juice has the tendency to add glow to your face and keeps your skin healthy and radiant. You might want to consider drinking the juice made of tomatoes, cabbages, carrots and radishes.(Also Read: Which Fruit/Vegetable Juices Are Good For Your Skin?)
About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.