Who doesn't like to savour black currant ice creams or black currant muffin?! With this sweltering summer season, you may even indulge in making your own black currant smoothie in your kitchen. But, did know that this pulpy, juicy fruit is also known to have multiple health benefits? Black currant comes from the family of berries, and with its high nutritional values, it becomes one the most healthy fruits. This little plump fruit tastes sour, therefore, it is generally paired with honey. Black currant is a plant whose seeds, leaves, fruits, and flowers all are also used to make medicines. Black currant is extremely rich in vitamin C, which helps our body to absorb iron. But, not just that, it is also known to boost our immune system, which helps to fight common diseases like cold, cough, flu and infections. Black currant is also rich in vitamin A, which improves our vision and protect eyes from free radicals. Moreover, this fruit is rich in calcium, which helps in strengthening our teeth and bones. 
Black currant is one the most healthy fruitsHealth Benefits Of Adding Black Currant To Our Diet:1. Boost Our Cardiovascular Health
Black currant has an ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood, which improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension. It contains high amounts of flavonoids and omega 3 acids that are known to promote cardiovascular health.
2. Urinary Tract Health
The growth of bacteria in urinary tract increases the infection. Black currant is rich in anthocyanin and tannins, which are effective in cleaning the bacteria and inhibits its growth.
Black currant is effective in cleaning the bacteria and inhibits its growth
3. Improves Brain HealthBlack currant enhances our memory power. It contains rich amounts of antioxidants, which are known to protect our brain from free radical damage. Since black currant is a rich source of iron, it increases the supply of oxygen to the brain and makes it function well.
4. Fight Skin Problems And AgeingEating black currant may help to cure skin disorders like eczema and psoriasis. It is power-packed with antioxidants and vitamin C, which are known to protect cell damage and prevents pre-mature ageing. Eating black currant may help to cure skin disorders Adding black currant to your meals will be super beneficial for your health, therefore, it is advisable to eat black currant in moderation since it is also known to be a blood thinning food.
Black currant has an ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood, which improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension. It contains high amounts of flavonoids and omega 3 acids that are known to promote cardiovascular health.
Black currant promote cardiovascular health
2. Urinary Tract Health
The growth of bacteria in urinary tract increases the infection. Black currant is rich in anthocyanin and tannins, which are effective in cleaning the bacteria and inhibits its growth.
3. Improves Brain HealthBlack currant enhances our memory power. It contains rich amounts of antioxidants, which are known to protect our brain from free radical damage. Since black currant is a rich source of iron, it increases the supply of oxygen to the brain and makes it function well.
Black currant enhances our memory power
4. Fight Skin Problems And AgeingEating black currant may help to cure skin disorders like eczema and psoriasis. It is power-packed with antioxidants and vitamin C, which are known to protect cell damage and prevents pre-mature ageing.
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