Black currant has an ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood, which improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension. It contains high amounts of flavonoids and omega 3 acids that are known to promote cardiovascular health.
2. Urinary Tract Health
The growth of bacteria in urinary tract increases the infection. Black currant is rich in anthocyanin and tannins, which are effective in cleaning the bacteria and inhibits its growth.
3. Improves Brain HealthBlack currant enhances our memory power. It contains rich amounts of antioxidants, which are known to protect our brain from free radical damage. Since black currant is a rich source of iron, it increases the supply of oxygen to the brain and makes it function well.
4. Fight Skin Problems And AgeingEating black currant may help to cure skin disorders like eczema and psoriasis. It is power-packed with antioxidants and vitamin C, which are known to protect cell damage and prevents pre-mature ageing.
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