Acidity is a common problem that many of us deal with from time to time. Whether it's that burning sensation in your chest or a bitter aftertaste in your mouth, it can really throw your day off. Acidity is often triggered by spicy food, stress, or irregular eating habits, leading to stomach acid flowing back into the oesophagus. When this happens, people often turn to home remedies for relief. One of the most popular suggestions is eating curd because of its cooling effect. But is it really the solution? Let's see what experts say.
Also Read:Is It Safe To Eat Dahi Every Day? The Pros And Cons You Should Be Aware Of
Can Curd Help Reduce Acidity?
Many believe that curd can help ease acid reflux symptoms, but it might actually do the opposite. According to Ayurvedic health coach Dimple Jangda, yoghurt or curd is considered one of the heaviest foods in Ayurveda. Its sour and fermented nature can react with body heat and worsen acid reflux. Eating curd while experiencing acidity can raise body temperature and increase fermentation in the gut, leading to more discomfort. Instead of providing relief, curd could make acidity worse.
What To Do Instead?
If you rely on curd but still experience acidity, Jangda recommends switching to buttermilk (chaas) instead. Buttermilk is lighter, has cooling properties, and can help calm the digestive system while reducing discomfort.
Easy Diet Tips To Prevent Acidity
If you frequently experience acidity, making small changes to your diet and lifestyle can help manage the issue. Nutritionist Deepsikha Jain shares five simple tips:
1. Eat Smaller Portions
Eating smaller meals instead of large ones can help control acid reflux. Using smaller plates and bowls makes portion control easier and also supports weight management.
2. Drink Ginger Tea
Swap your morning coffee for ginger or herbal tea to ease acidity. Ginger aids digestion and helps with bloating, gas, and indigestion. It's a great post-meal drink for better nutrient absorption.
3. Add Healthy Fats
Replace processed and fried foods with nuts and seeds. Almonds, flaxseeds, and cashews are rich in healthy fats that help combat acidity. A handful of these daily can support digestion.
4. Choose Non-Citrus Fruits
Citrus fruits like oranges and grapefruits are high in acid and can trigger acidity. Instead, go for non-citrus options like bananas, apples, and watermelons. Their fibre content supports digestion and prevents stomach issues.
5. Try Plant-Based Milk
Dairy milk contains casein, which can be hard to digest and may aggravate acidity. Switching to almond or coconut milk is a gentler option for teas, coffees, and everyday consumption.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
Also Read: Should You Have Curd In Winter If Suffering From Cold And Cough
Looking for homemade drinks to ease acidity? Click here.