Adding yoghurt to an otherwise healthy diet seems to reduce the long-term risk of high blood pressure in women.
This dish has a restaurant-style smoky flavour. Plus, it is easy to make since the chicken is cooked in dahi.
Make your own Froyo to avoid the extra sugar and additives found in some shop-bought varieties as well as the hefty price tag.
Resembling the popular Greek condiment tzatziki, raita is also made using thick yoghurt, which is then mixed with a variety of vegetables, fruits and spices.
The messages seem clear: Ladies love low-calorie yogurt, and men demand the meats.
Yogurt is not for just breakfast or smoothies anymore. Here's unraveling the savoury side to this popular dairy product.
Dahi, doi or yoghurt is an integral feature in Indian cooking, and each regional cuisine has its own set of food pairings based on old beliefs and experiences.
It is possible to manipulate the metabolic properties of yogurt-producing bacteria to sweeten the yogurt naturally: experts
Researchers at the University of Calcutta are discussing to make available a probiotic 'Mishti Doi' that will be particularly beneficial to those suffering from IBD.
Yoghurt which is a fermented product should not be consumed with milk as it would block the channels or srootas of the bodyand result in infections, tummy problems and ill-health.