Woke up with a bad headache and nausea? Did you party hard last night? We get it - your best night just turned into the worst nightmare: the dreadful hangover! Hangovers can be a real buzzkill, but unfortunately, you don't have the luxury to rest for the whole day to gather back the lost energy. What do you do then? Let us guess: you reach out for a strong cup of coffee as a quick hangover cure, right? While on a normal day, it is absolutely okay to start the morning with a kick of caffeine, but here's the deal - your hot brew might not be that helpful to wash off the effects of a hangover. Let us elucidate further.
Also Read: 7 Smart Uses of Coffee Beyond Brewing Your Morning Cuppa
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Why Isn't Coffee a Good Hangover Cure?
After a night of indulgence, alcohol leaves some toxic imprints on your body, the major ones being dehydration and loss of energy, leading to severe headaches and stomach rumbling. While we agree, coffee helps you get out of bed, it actually has a short-spanned effect on your hangover. Here are two major reasons why drinking coffee isn't a good idea when you are hungover:
Reason No. 1 - Caffeine dehydrates you more:
Sure, it gives you that instant jolt, but when you're already hungover, it might not be as delightful as you think. Caffeine has a way of further dehydrating your already parched body. And to add to the problem, coffee acts like a sneaky diuretic, slowing down your body's rehydration process. Not exactly the best combo for a hungover day!
Reason No. 2 - It increases uneasiness in the body:
While you might hope for a magical cure, too much coffee during a hangover can lead to withdrawal headaches and body pains. And here's another twist - caffeine can be quite the troublemaker, instantly raising your blood pressure, and leaving you feeling even more uneasy instead of offering relief.
So, as much as we love our coffee, it's essential to keep an eye on how it affects us during hangover mornings. But don't worry, we've got a simple solution to still enjoy your coffee without any unnecessary discomfort.
Also Read: Coffee Isn't Just A Pick-Me-Up: Learn About Its Amazing Health Benefits
Photo Credit: iStock
Should You Completely Avoid Coffee As a Hangover Cure?
Hangover mornings can be a tough nut to crack, especially if you're addicted to your morning coffee fix. But fret not! We've got an easy solution for you! Let's turn your coffee game into a hydration dance party!
Step 1: Rise and shine with a refreshing glass of water. Stay hydrated from the get-go!
Step 2: Now, time for your favourite coffee, but with a twist - brew it light and add some extra water.
Step 3: After 30-45 minutes, have another glass of water. Keep that hydration level up!
Step 4: Finally, savour a wholesome meal to nourish yourself. You've mastered the art of hydration and coffee harmony!
Say goodbye to those hangover blues and embrace this playful approach to staying refreshed and energized! Remember, it's all about having a bit of fun while taking care of yourself!
So now you've got the lowdown on coffee during those post-party struggles. But wait, there's more! We've got some interesting and healthy tips to rev up your energy without any side effects. Click here for details.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.