If there is one dish that defines comfort for all Indians, it has to be khichdi. On days when we feel like having something light or probably have tummy issues, this one-pot dish becomes our go-to companion. Doesn't it? What we find extremely fascinating about khichdi is that, even though it is light on the stomach, it is quite wholesome and offers numerous health benefits. One of them is that it is excellent for people who are suffering from diabetes as it has a low glycaemic index. Today, we bring you another version of khichdi that is made using soya beans, which are also considered great for managing blood sugar levels. According to a study conducted by researchers at the University of Massachusetts Amherst, "soy isoflavones exert anti-diabetic effects".
Also Read: Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels
Is Soya Good For Diabetes?
Soya is considered a great option for people with diabetes. It has a low glycaemic index, which helps manage blood sugar levels. Soya is also low in calories and high in fibre, which helps in slowing down the absorption of glucose. So, try to add as much soya as possible to your diet.
Can You Use Brown Rice Instead Of White Rice In Soya Khichdi?
Yes, you can definitely use brown rice instead of white rice to make soya khichdi. Brown rice has a lower glycaemic index as compared to white rice, making it a smart and healthier switch. However, you may feel a slight difference in the taste and texture of your khichdi. You can make soya khichdi for a wholesome lunch or dinner meal.
Soya Khichdi Recipe: How To Make Soya Khichdi
To make soya khichdi, first, we need to boil water in a heavy-bottomed pan along with soya beans, rice, chopped tomatoes, and green chillies. Cook until the rice and beans become soft and mushy. Now, heat some ghee in a pan and add jeera. Allow it to splutter. Then, add chopped onions and ginger-garlic paste and saute for a minute or two. Next, add haldi, yoghurt, peas, and salt, followed by cooked rice and soya beans. Keep stirring it occasionally for around 7 to 8 minutes, and add water if required. Garnish with fresh coriander leaves, and serve hot! Soya khichdi is ready!
Also Read: 7 Popular Varieties Of Khichdi From Across India You Must Try
Click here for the complete recipe for soya khichdi.
Try this quick and easy soya khichdi at home and let us know how you liked its taste in the comments below. Meanwhile, if you're on the lookout for more diabetes-friendly khichdi recipes, click here.