Turmeric Milk Benefits: Turmeric milk, also known as haldi doodh, has been a popular drink in Indian households since time immemorial. You must've had your mother or grandmom tell you to drink it whenever you have low immunity, have a sore throat or are generally under the weather. This golden drink has been revered in Ayurveda for centuries for its power to heal and rejuvenate. While it's super healthy, did you know drinking it at night can work wonders for your health? From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days. The best part? You can easily make turmeric milk at home and even order it via an online food delivery platform.
Also Read: Making Haldi Doodh? Don't Make These 4 Common Blunders
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Here Are 5 Amazing Health Benefits Of Drinking Turmeric Milk At Night:
1. Your Immunity Gets A Natural Boost
Turmeric is loaded with curcumin, a powerful antioxidant and anti-inflammatory compound. When consumed daily, it helps your body fight off infections and strengthen its natural defences. Nutritionist Rupali Datta explains that the combination of warm milk and turmeric can also ease cold symptoms and sore throats, making it an ideal bedtime drink during seasonal changes or flu season.
2. You Sleep Better
Turmeric milk is often used as a natural sleep aid. The amino acid tryptophan in milk helps your body produce serotonin and melatonin - hormones that promote relaxation and sleep. Meanwhile, turmeric helps calm the nervous system and reduce stress-related inflammation. Together, they make it easier to unwind and enjoy a more restful night's sleep.
3. It Improves Skin Health
Glowing skin really does start from within, and turmeric milk can help you get there. The antioxidants in turmeric combat free radicals that cause premature ageing, dullness and acne. According to the National Institutes of Health (NIH), drinking turmeric milk regularly can reduce inflammation and promote a clearer complexion. Some people also notice that their skin feels more hydrated and after a month of consistent use.
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4. It Strengthens Your Bones And Joints
Milk is naturally rich in calcium and vitamin D, both essential for strong bones. Add turmeric to the mix, and you get a potent anti-inflammatory blend that helps ease joint pain, stiffness and arthritis-related discomfort. If you often wake up with sore muscles or sit for long hours, a nightly cup of turmeric milk may help you feel more flexible and pain-free over time.
5. It Supports Digestion And Gut Health
Turmeric stimulates bile production, which aids digestion and helps your body break down fat efficiently. It also helps soothe the digestive tract, reducing bloating, acidity and indigestion. When taken before bed, it works gently overnight to detoxify your system, helping you wake up feeling lighter and refreshed.
How To Make Turmeric Milk At Home?
Here's a simple recipe to make turmeric milk at home:
Ingredients:
- 1 cup milk (dairy or plant-based)
- 1/2 tsp turmeric powder
- 1/2 tsp ginger paste (optional)
- 1 tsp honey or sweetener (optional)
- Pinch of black pepper
Steps:
- Heat the milk in a saucepan over medium heat.
- Add turmeric powder and ginger paste (if using).
- Whisk well and bring to a simmer.
- Reduce heat and let it cook for 5-7 minutes.
- Strain the milk into a cup.
- Add honey or sweetener (if desired).
- Add a pinch of black pepper to enhance curcumin absorption.
- Serve warm and enjoy!
All About Turmeric Milk: Frequently Asked Questions
Can You Drink Turmeric Milk Every Day?
Yes! Drinking a cup daily is safe for most people and offers steady, long-term benefits. It fits easily into your daily routine, making wellness simple.
What Is The Best Time To Drink Turmeric Milk?
Nighttime is ideal as it helps your body relax and repair while you sleep. Let turmeric milk be your calming bedtime ritual.
Can You Drink Turmeric Milk With Plant-Based Milk?
Absolutely, almond, oat or coconut milk work just as well. Perfect for lactose-intolerant or vegan lifestyles. You can also add a sweetener like honey to taste.
How Much Turmeric Should You Add In Milk?
1/2 teaspoon of turmeric powder per cup of milk is enough. Make sure to add a pinch of black pepper to boost curcumin absorption.
Are There Any Side Effects of Drinking Turmeric Milk?
Turmeric milk is safe when consumed in moderation. Start with small amounts to avoid mild stomach upset. If issues arise, consult a healthcare professional.
Also Read: Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
A glass of turmeric milk every night may seem simple, but its effects over 30 days are powerful. Whether you make it at home or order it online, it'll make for a great addition to your nighttime routine.
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