Haldi Doodh is the go-to immunity and healing drink in many Indian families' homes. Heres everything you need to know about the benefits, when to consume and how to make it.
When coupled with warm milk, it makes for a super-drink at night for internal healing, especially during the winters.
Haldi-doodh helps us keep warm and boosts immunity, which makes it a perfect drink for the winters
Rujuta Diwekar, who is a nutritionist of many celebrities like Kareena Kapoor shared some lesser-known facts turmeric milk, answered some frequently asked questions and laid out basic guidelines on how to really drink it.
We bring an amazing drink recipe that can make haldi part of your diet in the most indulgent way possible. This drink is called masala haldi doodh.
Turmeric Benefits: Turmeric works well as an antiseptic, anti-fungal and anti-bacterial agent and can be as effective as a pharmaceutical drug without any side-effects.
Other than adding to food while cooking, this root spice can be consumed in several other forms - haldi doodh, haldi tea, turmeric smoothie and more.
While the western world is talking much about 'turmeric latte', we already have a huge connection with the age-old 'haldi-wala doodh'
Immunity boosting drinks: If you don't know how much you should be having of these immunity-boosting drinks, some nutritionists gave us some tips and some dos and don'ts.
Turmeric milk: Sara Ali Khan posted on her Instagram story, an image of turmeric milk or haldi wala doodh. This drink is known to provide several health benefits.