10 Things You Didn't Know About Ashwagandha

  • 10 Things You Didn't Know About Ashwagandha

    Photo 1 of 10

    Ashwagandha has been an active part of Ayurvedic medicine since ages. It is derived from the berries or the roots of the ashwagandha plant.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 2 of 10

    It is known to have properties that can help in reducing stress, anxiety and exhaustion.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 3 of 10

    It stimulates melanin which can combat greying of hair.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 4 of 10

    Ashwagandha helps in tackling the ill-effects of loss of sleep, and facilitates sound sleep.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 5 of 10

    It is enriched with iron, amino acids as well antioxidants

  • 10 Things You Didn't Know About Ashwagandha

    Photo 6 of 10

    It is helpful in boosting immunity

  • 10 Things You Didn't Know About Ashwagandha

    Photo 7 of 10

    Ashwagandha can be taken in form of tablets or powder - both readily available in chemist shops. It aids in tackling insomnia and joint pain.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 8 of 10

    It also has anti-inflammatory properties

  • 10 Things You Didn't Know About Ashwagandha

    Photo 9 of 10

    When mixed with dried ginger powder and lemon juice, ashwagandha can be used as a toner to enhance the efficacy of your beauty regime.

  • 10 Things You Didn't Know About Ashwagandha

    Photo 10 of 10

    The magical herb is also used in shampoos as it is known to help in hair strengthening and fighting dandruff

Advertisement
Advertisement