10 Things You Didn't Know About Ashwagandha
Ashwagandha has been an active part of Ayurvedic medicine since ages. It is derived from the berries or the roots of the ashwagandha plant.10 Things You Didn't Know About Ashwagandha
It stimulates melanin which can combat greying of hair.10 Things You Didn't Know About Ashwagandha
Ashwagandha helps in tackling the ill-effects of loss of sleep, and facilitates sound sleep.10 Things You Didn't Know About Ashwagandha
It is enriched with iron, amino acids as well antioxidants10 Things You Didn't Know About Ashwagandha
Ashwagandha can be taken in form of tablets or powder - both readily available in chemist shops. It aids in tackling insomnia and joint pain.10 Things You Didn't Know About Ashwagandha
It also has anti-inflammatory properties10 Things You Didn't Know About Ashwagandha
When mixed with dried ginger powder and lemon juice, ashwagandha can be used as a toner to enhance the efficacy of your beauty regime.10 Things You Didn't Know About Ashwagandha
The magical herb is also used in shampoos as it is known to help in hair strengthening and fighting dandruff
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