10 Health Benefits of Ashwagandha
1. The benefits of Ashwagandha are perfect for those battling stress
, as it inhibits high levels of cortisol, 'the stress hormone'. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression
2. Ashwagandha has a rich history in Ayurveda
for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains
, skin sores and to reduce swelling.