5 Weight-Loss-Friendly Juices

When it comes to weight loss, there are several diets that we all try. But the one thing which should surely be on our list is juices! Making juices for weight loss is not a new concept. It's been going around for a few years now. Certain fresh juices in your daily meals help you to lose weight faster. And that's not only it; fresh juices are also an excellent source of a wide range of minerals, vitamins, fibre, and antioxidants. So, for the same, here we have five fresh juices that you can make a part of your diet! Before adding any new ingredients or juices to your diet, kindly consult a medical professional.

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Freshly squeezed orange juice may be a healthier, lower-calorie alternative to colas and other carbonated beverages. Oranges are considered negative calorie fruits, meaning they contain fewer calories than your body needs to burn.

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Karela Juice may not sound appealing because it comes from a bitter gourd, but the truth is that it can help you lose weight. Regularly drinking karela juice can help stimulate the liver to secrete bile acids necessary for fat metabolism.

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Pineapple juice is thought to be a fantastic way to lose belly fat. Bromelain, an enzyme found in pineapple juice, aids in metabolising protein and burning excess stomach fat. Bromelain also collaborates with other enzymes, such as lipase, to digest fats and curb hunger.

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With its high water and fibre content, cucumber juice fills you up quickly and can be used as a meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.

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Amla aids in the stimulation of your metabolism and the improvement of your digestive health. The key to losing weight is to have a healthy metabolism. Add a drop of honey as a natural sugar to help you stay energised throughout the day.