6 Nourishing Veg Soups To Supercharge Your Immunity This Weather Season
As the weather in India takes a turn, many of us find ourselves susceptible to seasonal ailments like coughs, colds, and fevers. While it's essential to seek professional medical advice for specific treatments, incorporating immune-boosting foods into your diet can be a proactive step. If you're looking for nutritious yet comforting options, these soul-soothing veggie soups are just what the doctor ordered!
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Thupka Soup
Looking to add an exotic twist to your soup game? Enter the Tibetan Noodle Soup, or Thupka Soup. While traditionally prepared with chicken, it can easily be transformed into a vegetarian delight. With a vibrant mix of onions, carrots, green onions, and beans, and a perfect blend of basic spices, this soup calls for a hint of chilli sauce and soy sauce for that extra kick. Give your taste buds a delightful surprise with this recipe during the ever-changing season. Click here for recipeMixed Vegetable Soup
A beloved staple, this mixed veggie soup brims with the wholesomeness of various vegetables like peas, carrots, tomatoes, and French beans. A hint of salt, black pepper, and cumin powder elevates its simple yet deeply satisfying flavours. Whenever your throat is scratchy and your body aches, turn to this comforting soup for some relief. Click here for recipeGarlic Soup
For the garlic aficionados out there, this soup is a must-add to your recipe repertoire. Tailor the veggies to your liking; whether it's carrots, cabbage, onions, peas, or corn, they all complement the robust flavour of garlic. With its arsenal of immune-boosting sulfuric compounds, garlic acts as your shield against seasonal bugs. Embrace this soup and let it work its magic! Click here for recipeTomato Peppercorn Soup
If you're a fan of classic tomato soup, this recipe will leave your taste buds dancing with joy. The marriage of black pepper, ginger, and cinnamon gives it a distinctive zing. Not only is black pepper hailed as a go-to remedy for these weather-induced troubles, but the vitamin C and lycopene in tomatoes further amp up its immune-boosting prowess. Bonus point: it's light on the stomach! Click here for recipeCarrot Ginger Soup
Packed with the goodness of carrots and the warmth of ginger, this soup is a must-try for the season. Feel free to toss in some extra veggies for added nutrition. Carrots bring a punch of vitamins A, C, and B6 to the table, known to enhance immune responses. Meanwhile, the ginger's stash of antioxidants and minerals work tirelessly to keep infections at bay. Click here for recipe
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