About Mixed Vegetable Soup: An ideal way to add vegetables in a diabetic meal, especially for the elderly. An ideal mid meal snack, this soup recipe is specially curated by Ms. Priyam Naik, Officer Dietetics, Saifee Hospital, this mixed vegetable soup has a host of healthy veggies like carrots, french beans, tomatoes and peas that ensures a nutritious, delicious and a wholesome meal.
Ingredients of Mixed Vegetable Soup
3 Cups mix vegetables (tomatoes, carrot, peas, tendli, french beans)
to taste salt
1/2 tsp cumin powder
1/2 tsp black pepper powder
1 tsp oil
Few curry leaves
How to Make Mixed Vegetable Soup
1.Cook all the above mentioned vegetables in a pressure cooker with 2 cups water.
2.After it is steamed thoroughly, blend it in a blender.
3.Strain with a coarse strainer.
4.Add the tempering of oil and curry leaves, salt to taste, jeera powder and pepper powder.
Key Ingredients: mix vegetables (tomatoes, carrot, peas, tendli, french beans), salt, cumin powder, black pepper powder, oil, curry leaves