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For office goers
If you have a desk job, you need to lay off those starchy carbohydrates. Switch to an antioxidant-rich breakfast with yogurt, coconut milk, fresh fruits and chia seeds.You can also try this fresh fruit muesli.
Image Credits: Instagram/100percentpure
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Drink your greens for a portable morning meal. Pack leafy greens like spinach and celery with sweet fruits like apple and pear in a blender and give it a quick churn. This is the best way to get yourself pumped for the rest of the day. Top it up with granola to add that extra health punch.
Image Credits: Instagram/fionnechan
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For weight watchers
This delicious porridge made with foxtail millets, five slices of bananas, amaranth seeds, cashews and figs is the best breakfast you can get to keep those pounds. No sugar added and high on protein.
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For those looking to gain weight
Switch to high calorie fruits like avocado rich in healthy unsaturated fats. Pair it with egg, carrots, sprouts and everything nutritious in a sandwich. Avocado adds flavour, creaminess and calories to your breakfast meal.
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For fitness freaks
You need to squeeze in those extra proteins to support muscle recovery and synthesis. Eggs benedict paired with a whole grain bread should be your go-to breakfast.
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If you're gluten intolerant
Being allergic to gluten makes it all the more difficult to come up with a quick fix breakfast idea. Go for quinoa lentil salad with feta and fresh spinach. It's fast and flavourful.
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Poha as a breakfast option has triple benefit.It is easily digestible,rich in iron and easy to make in the morning rush.Toss in plenty of vegetables of your choice.
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Cooking for kids
Every meal you make for kids should be well-balanced. Cook a healthy savory whole wheat spinach pancake with a sumptuous cheese and mushroom filling that your kid can even eat on the way.
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For College students
Life for a college student is extremely hectic. To maintain a healthy lifestyle along with a busy schedule can get tough.Cook yourself some baked eggs in just 20 minutes with onions, tomatoes and lots of spinach. You can even try another version with baked eggs with beans tossed in a tangy tomato sauce and baked to perfection.