Skincare: 5 Vitamin C-Rich Drinks For Healthy Skin

Vitamin C is a nutrient that is found in many fruits and vegetables. While this vitamin has many benefits like boosting immunity, lowering heart stroke, managing blood pressure, and many more, did you know that vitamin can also help you have healthy skin?! This nutrient includes stimulating the collagen that improves the skin quality, which can make it healthy and clear. So, with these benefits, let us see how to include vitamin C in our diet for better skin.

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Vitamin C is abundant in both kiwis and lemons. Kiwi is, in fact, one of the greatest sources of vitamin C available. This lemonade is one of the best ways to combat the heat while still getting in some essential nutrients for glowing skin.

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According to US Department of Agriculture data, mango contains 60% of the daily vitamin C intake. In this recipe, the delightful summer fruit works incredibly well with kiwis, and your skin will thank you for all the pampering.

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If you want to acquire enough vitamin C in your diet, oranges are one of the healthiest fruits to eat. According to the Institute of Medicine (IOM) of the National Academies, a 100-gramme orange contains 64 percent of the Daily Value for vitamin C. This orange, ginger detox drink is great for your skin, as it contains turmeric, which is also an antioxidant-rich spice.

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Pineapple is another fruit that is high in vitamin C, with 79 percent of the daily value as per the USDA data. This pineapple Panna, which incorporates roasted cumin, black salt, and sugar, is a wonderful take on the raw mango Panna that is popular in India.

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This isn't your typical mango drink; it includes mango pulp, ripe tomatoes, which are high in vitamin C, as well as lemon juice for added vitamins and flavour. This chilled soup will be one of your favourites in no time.