These 5 Herbal Teas May Prevent Cold And Flu

The season is changing, and this is when most of us fall prey to the seasonal cold, cough and flu. As a result, our immunities may face a dip and affect our health. Therefore, it is of utmost importance to include healthy ingredients in your diet and increase your immunity during this time. For the same, here we bring you herbal tea options that may prevent you from the seasonal cold and flu.

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During winters, ukado is a popular drink. It is essentially a kadha created with several herbs and spices that is high in several vital elements. You can add or leave out the milk in the recipe.

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Cinnamon has antioxidants and anti-inflammatory qualities that are said to enhance immunity and protect against colds and flu. All you have to do is boil cinnamon sticks in water for a few minutes, filter, and drink.

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Both of these components are high in antioxidants and anti-inflammatory compounds, which help protect us from free radical damage. Furthermore, ginger and turmeric are thought to have potent anti-viral and anti-bacterial capabilities.

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Garlic includes sulphur and anti-bacterial qualities, which are known to help our bodies get rid of pollutants. Garlic, according to experts, may also help avoid the common cold. Simply combine garlic, ginger, and turmeric in a saucepan with water to make garlic tea.

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Kasai is a healthful combination of milk with several household spices like cumin, coriander, fennel, and others that may help prevent coughs, colds, and seasonal flu. However, the spices are frequently customised based on your liking.