World Heart Day 2022: 5 Heart-Healthy Breakfast Recipes To Try

You are what you eat and there's no two ways about it. It doesn't matter how much you work out; right kind of meal is very important for overall physical and mental development. Hence, this World Heart Day, we bring you some nutritious breakfast ideas that will help maintain a healthy and balanced lifestyle and heart health. Check it out.

Click here for recipe Oats are touted to be one of the healthiest grains for balanced diet. It is loaded with nutrients and help lower cholesterol levels in the body. We bring you oats idli recipe that is low on calories and carbs and high on several heart healthy nutrients.

Click here for recipe Avocado contains several essential nutrients that make it a great food for heart health. To make this toast, slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. Garnish it with sesame seeds, green onion, cherry tomatoes and there you get your wholesome breakfast meal ready.

Click here for recipe The super healthy chia seeds, along with apples, is known to reduce the levels of LDL (unhealthy cholesterol) and further reduce the risk of hardening arteries in the heart. This makes a nutritious yet delicious smoothie to fuel your body up for the rest of the day.

Click here for recipe Berries are rich in antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease. This cranberry infused poha is a light and satiating dish and makes a perfect food for promoting heart health.

Click here for recipe Spinach is a great source of potassium, magnesium, powerful antioxidants and lutein that helps in thickening of walls of arteries, which reduces the risk of heart diseases. Make an omelette with egg whites, add spinach and other leafy vegetables and enjoy.