World Heart Day 2022: 5 Heart-Healthy Breakfast Recipes To Try

Sep 29, 2022 12:46 IST
World Heart Day is marked every year on September 29. This year, we bring you some heart-healthy recipes that you can enjoy during breakfast. Take a look.
  • World Heart Day 2022: 5 Heart-Healthy Breakfast Recipes To Try

    You are what you eat and there's no two ways about it. It doesn't matter how much you work out; right kind of meal is very important for overall physical and mental development. Hence, this World Heart Day, we bring you some nutritious breakfast ideas that will help maintain a healthy and balanced lifestyle and heart health. Check it out.
  • Low Calorie Oats Idli

    Click here for recipe Oats are touted to be one of the healthiest grains for balanced diet. It is loaded with nutrients and help lower cholesterol levels in the body. We bring you oats idli recipe that is low on calories and carbs and high on several heart healthy nutrients.
  • Avocado Toast On Whole Grain Bread

    Click here for recipe Avocado contains several essential nutrients that make it a great food for heart health. To make this toast, slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. Garnish it with sesame seeds, green onion, cherry tomatoes and there you get your wholesome breakfast meal ready.
  • Apple And Chia Seeds Smoothie

    Click here for recipe The super healthy chia seeds, along with apples, is known to reduce the levels of LDL (unhealthy cholesterol) and further reduce the risk of hardening arteries in the heart. This makes a nutritious yet delicious smoothie to fuel your body up for the rest of the day.
  • Almond And Cranberry Poha

    Click here for recipe Berries are rich in antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease. This cranberry infused poha is a light and satiating dish and makes a perfect food for promoting heart health.
  • Spinach And Egg Omelette

    Click here for recipe Spinach is a great source of potassium, magnesium, powerful antioxidants and lutein that helps in thickening of walls of arteries, which reduces the risk of heart diseases. Make an omelette with egg whites, add spinach and other leafy vegetables and enjoy.
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