Fried Sangat (Fried Catfish) Recipe

 
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Fried Sangat (Fried Catfish)
  • Chef: Ayushi Gupta
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

Perfectly fried and easy-to-make, this Southern style catfish coated in seasonal cornmeal makes a unique and delicious meal.

Ingredients of Fried Sangat (Fried Catfish)

  • 1/3 cup stone-ground yellow cornmeal
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp salt (optional)
  • 1/4 tsp freshly ground pepper
  • 4 catfish fillets-5 ounces (150 g) each
  • olive oil cooking spray
  • 2 tsp olive oil

How to Make Fried Sangat (Fried Catfish)

  • 1.Preheat oven to 400°F (200 degree C)
  • 2.Combine cornmeal, chilli powder, cumin, coriander, salt (if required) and pepper in a shallow bowl.
  • 3.Coat catfish fillets in the cornmeal mixture and shake off any excess.
  • 4.Lightly coat a large ovenproof skillet with cooking spray.
  • 5.Pour some olive oil and place over medium heat.
  • 6.Add the catfish and sauté for about 3 minutes per side, turning once, until catfish starts to brown.
  • 7.Transfer skillet to the oven and bake for another 8 to 10 minutes until fish flakes. Test that with a fork.
  • 8.Serve immediately.

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