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Rocket and Mango Salad Recipe
Light and tangy, this is the perfect summer salad!
- Total Cook Time 30 mins
- Prep Time 10 mins
- Cook Time 20 mins
- Recipe Servings4
- Easy
Ingredients of Rocket and Mango Salad
- For the Salad:
- 1 Tbsp extra virgin olive oil
- 1 bunch rocket leaves or 1 bunch of spinach leaves
- 1 ripe mango
- Fistful of pine nuts
- For the dressing:
- 4 Tbsp extra virgin olive oil
- 1 Tbsp honey
- 2 tsp balsamic vinegar
- Pinch of freshly ground pepper
How to Make Rocket and Mango Salad
1.
Clean the rocket or spinach leaves well.
2.
Skin and slice the mango into thin strips.
3.
Rub the salad bowl on all sides with 1 tbsp of oil.
4.
Put the leaves in a salad bowl.
5.
Place the mango slices on top and sprinkle the pine nuts.
6.
Mix the ingredients of the dressing together, pour it over and serve.
Nutritional Value
- 973 kcalCalories
- 8gProtien
- 92gFats
- 34gCarbs
- 0gCholesterol
- 7gFibre
- 50MgSodium
- 1069MgPotassium
- 6MgIron