B vitamins
B-Vitamins For Hair: Foods You Must Eat For Healthy Hair GrowthHair Diet: There is a strong connection between B complex vitamins and hair health, and health experts agree.
- Deficiency In B Vitamins Linked To Mental Illnesses In Adolescents: Preliminary Study
A new study has said that Vitamin B12 and Vitamin B9 deficiency may be linked with mental illnesses in teenagers.
- What Is Vitamin B-Complex And Where To Get It Naturally
Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily.
- Having Vitamin B Supplements May Reduce Schizophrenia Symptoms
Treating schizophrenia patients with high-dose B-vitamins - including B6, B8 and B12 - supplements may significantly reduce symptoms of the mental disorder, says a study.
- 6 Common Signs and Symptoms of Vitamin B2 Deficiency
Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.
- Eat These Vitamin B6-Rich Foods To Memorise Your Dreams
Consuming vitamin B6 in adequate amounts may build up your eidetic memory and help you retain all your dreams in your brain
- Healthy Diet Tips: 5 Best Vitamin B12 Rich Foods For Vegetarians
Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."
- Vitamin B3 Reduces Risks of Some Types of Skin Cancer
An inexpensive vitamin can help reduce the occurrence of common skin cancers in people prone to that disease, researchers reported.
- 7 Important Reasons To Include Jackfruit (Kathhal) In Your Regular Diet!
Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.
- How To Use Drumsticks?
The presence of vitamin C, B vitamins, calcium, iron, anti-inflammatory properties and antioxidants make drumstick a healthful food.
