B Vitamins

Hair Diet: There is a strong connection between B complex vitamins and hair health, and health experts agree.

A new study has said that Vitamin B12 and Vitamin B9 deficiency may be linked with mental illnesses in teenagers.

Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily.

Treating schizophrenia patients with high-dose B-vitamins - including B6, B8 and B12 - supplements may significantly reduce symptoms of the mental disorder, says a study.

Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.

Consuming vitamin B6 in adequate amounts may build up your eidetic memory and help you retain all your dreams in your brain

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."

An inexpensive vitamin can help reduce the occurrence of common skin cancers in people prone to that disease, researchers reported.

Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.

The presence of vitamin C, B vitamins, calcium, iron, anti-inflammatory properties and antioxidants make drumstick a healthful food.