Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
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Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
If youre looking for a diet thats credible, well-balanced and effective, then this might just be the one!
If you have started the New Year 2020 with the resolution of imbibing healthy eating habits, you must be looking for that perfect diet you should follow. The U.S. News And World Report released its ...
Diabetes: The study suggests that despite following a Mediterranean diet, the negative effects of indulging in heavily processed foods may outweigh the positive impacts.
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
Diet Recipes- For those who think that following some kind of a special diet regime or a weight-loss program is imperative, make sure that you do it right and stick to it till the very ...
11th July is celebrated every day as the International Raw Food Day. It is a day dedicated to spreading awareness about the benefits of raw food consumption. It also helps highlight its long term advantages ...