Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.
Here we bring you a list of useful eating tips to eat your burger without making a mess. Take a look.
Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.
Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.
Eating disorders are often neglected as a state of mind but they may actually be related to depression, anxiety and emotional instability. They can have long-term health consequences if left untreated.
Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back
The Academy of Eating Disorders has released a list of things they say people should know about eating disorders.
Viral Video: This funny clip shows different ways to eat pizza, and each one is funnier than the next!
Indian man can be seen eating 50 omelettes in one sitting; viral video has 6 million views. Take a look.
Chef Pankaj Bhadouria has shared a video on Instagram, teaching how to eat a burger properly.