Empty stomach

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.

These signals are telling us something important: steer clear of certain foods on an empty stomach to dodge these discomforts

While it makes an excellent source for maintaining a healthy body, whether eating banana empty stomach is still debatable. Read on.

Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.

Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!

We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach.

A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.

Right from almonds, cashew nuts, and pistachios, to resins, walnuts and others, these dry fruits are a treasure trove of nutrients.

For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.

Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.