Empty Stomach

These signals are telling us something important: steer clear of certain foods on an empty stomach to dodge these discomforts

While it makes an excellent source for maintaining a healthy body, whether eating banana empty stomach is still debatable. Read on.

Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!

We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach.

A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.

Healthy, juicy and ever-so-nutritious, a fresh bowl of fruits is perhaps a magic potion for most of our health woes. Packed with essential vitamins, fibre, flavonoids and antioxidants- fruits must be a part of everybody's ...

Coriander Juice: These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet.

Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm than good!

Drinking milk just before sleeping may not be as healthy as previously thought. But what about having it the first thing in morning?

A combination of raw garlic and honey might not seem very appetising, but it aids in weight loss and improving overall health.