Empty Stomach

These signals are telling us something important: steer clear of certain foods on an empty stomach to dodge these discomforts

While it makes an excellent source for maintaining a healthy body, whether eating banana empty stomach is still debatable. Read on.

Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!

We asked Consultant Nutritionist Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.

A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.

Right from almonds, cashew nuts, and pistachios, to resins, walnuts and others, these dry fruits are a treasure trove of nutrients.