A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
EPA and DHA - are the two fatty acids that are limited in supply nowadays. Other fatty acids are readily available through plants-based sources.
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods.
Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.
Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.
A new study has indicated that omega-6 fatty acids may help reduce the risk of cardiovascular diseases.
Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.