Healthy eating habits

There are certain habits that we are told are healthy, but aren't really doing any good to our bodies or our waistlines.

Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering to healthy eating ...

World Environment Day (WED) is observed every year on 5th June to raise global awareness about various environmental concerns.

Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Researchers at the University of Illinois found, children, if given longer lunch breaks, may include more fruits and vegetables in their diet.

After diving into drool-worthy treats during the festival, maybe you should now think of getting back on track with healthy lifestyle choices. Here are a few tips.

As parents, how can you teach and encourage your child to adopt healthy eating habits? Here's all you need to know.