Healthy Eating Habits

There are certain habits that we are told are healthy, but aren't really doing any good to our bodies or our waistlines.

Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering to healthy eating ...

World Environment Day (WED) is observed every year on 5th June to raise global awareness about various environmental concerns.

Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Researchers at the University of Illinois found, children, if given longer lunch breaks, may include more fruits and vegetables in their diet.

After diving into drool-worthy treats during the festival, maybe you should now think of getting back on track with healthy lifestyle choices. Here are a few tips.

As parents, how can you teach and encourage your child to adopt healthy eating habits? Here's all you need to know.

Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!