Memory Mental Health
An Hour-Long Nap May Boost Memory, Thinking In ElderlyAn hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found.
- How to Increase Memory Power? Follow This Diet
A new study shows that a Mediterranean dietcan improve your cognitive function and reduce chances of Alzheimer.
- Too Much or Too Little Sleep Tied to Memory Problems in Older Women
Seniors who slept too little or too much during midlife or after are at increased risk for memory problems, as are those whose sleep habits changed over time, a new study suggests.Researchers looked at more ...
- Trans Fat May Weaken Memory in Young Men
Time and again, health experts have stated that trans fats are the worst type of fat. This time a study has found that consumption of higher amount of dietary trans fatty acids may lead to ...
- Alzheimer's Stemmed But Not Stopped, Say Experts
Soaring rates of population growth and ageing have long been seen as portending a global explosion of Alzheimer's, the debilitating disease that robs older people of their memory and independence. But an unexpected, and hopeful, ...
- Green Tea Boosts Memory.
Scientists now have an explanation for why green tea is good for the brain -- it lies in the chemical properties that affect the production of brain cells, improving memory and spatial learning. "Green tea ...
- Boost Memory With Three Glasses of Champagne
Connoisseurs have long advocated its benefits -- and now a new British study has suggested that three glasses of bubbly a week can help improve memory.Scientists are convinced that a regular tipple of champagne can ...
- Binging on Soda, Sweets Makes you a Dim Wit
Don't be surprised if you lose your mental acuity after binging on soda and sweets for as little as six weeks while cramming for your midterms and finals at the college.A new University of California ...
- Walking Regularly May Prevent Memory Decline
Walking has long been associated with several health benefits. For those who can't take out time to exercise, walking is the least that can be done to ensure that your body engages in some sort ...
- Being Unfit Can Make You Lose Memory
According to this new research, fitness has now been linked with mental health. The study suggested that people who are out of shape or over weight struggle to retain information.The research was carried out by ...
