Muscles
Protein Only Helps In Muscle Development: Myth Or Fact? Expert RevealsProtein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
- Working Out? Add These 5 Common Veg Foods To Your Diet For Muscle Gain
Foods for building muscle: Supplement your exercise with the right diet by consuming these healthy veg foods regularly.
- Muscle Strength May Help to Improve Brain Function
Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study.
- 4 Essential Oils You Can Use to Treat Muscle Soreness and Pain
Here are four wonderful essential oils that you can use to massage gently on your muscles as they have anti-inflammatory and analgesic properties.
- 10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
- Marital Break-Up May Lead to Eczema, Muscle Pain
Marital break-up and divorce can cause physical ailments -- including eczema and muscle pain -- apart from emotional problems, suggests a new study.
- Dietary Protein Benefits: How It Can Help You Gain Muscles
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
- Muscle Power Likely To Increase Longevity: 3 Foods To Boost Muscle Health
According to a recent study presented at the EuroPrevent 2019 in Lisbon, muscle power may help you live longer.
- 7 Natural Muscle Boosters That Are Already In Your Pantry
Hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles.
- Vitamin C-Rich Diet For People Over 50 May Help Retain Muscle Strength In Later Life
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
