Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study.
Here are four wonderful essential oils that you can use to massage gently on your muscles as they have anti-inflammatory and analgesic properties.
Marital break-up and divorce can cause physical ailments -- including eczema and muscle pain -- apart from emotional problems, suggests a new study.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
According to a recent study presented at the EuroPrevent 2019 in Lisbon, muscle power may help you live longer.
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.
The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components ...
Science has found an answer to why frequent drinkers tend to lose muscle strength. Mitochondria - organelles that produce the energy needed for muscle, brain, and every other cell in the body - stop self ...
If you're working on building muscles or losing weight, there is nothing more important than adding proteins to your daily meals. Previous studies have shown how eating a protein-rich meal can help maintain muscle fat ...